Rollercoaster of a day

Today I decided to try these nutritional supplements/workout enhancements that Paul left me. It was truly no bueno.








I went from having a monster of a headache and feeling dizzy and nauseous to then feeling great, running with the Bowie dog, strategizing in my head ways I can take charge of my work life and get the promotion I have been striving for

...towards tired and hungry, and last but not wonderfully least, crying on the sofa while eating raspberry sorbet out of the carton.

 

 

This has been and unbelievable and at times very bad, but very good day.

Orange you glad its a New Week

Last week was one long week and I have been so ready to get it over with it! With all the Black Friday and Saturday prepping and stressing, my levels of exhaustion have increased. I ended the week on a good note with Pauls' Toga Birthday, which was a blast, but the fun had a cost of no sleep and today a migraine has been keeping the much wanted relaxation away. I am currently sitting in a dark room, with my sunglasses on a head pad on my neck. I am giving myself until 8pm and then I will be taking an Excerdin PM.

Alrighty, bitchfest is over!
I watched Brave again today, yay!

 

Really makes me want to make this costume. I am going to have to hit up my friend Jackie who actually really wants to make this wig. I was thinking I could buy 1 red wig and then about 100 different wefts haha and we can have a wine night and sew them all in :)

I just love all that motion it has and the differing textures.

 

 

My love of Cuties clementine oranges hit an all time high these past couple of days. Perhaps they cause migraines. I have actually eaten 12 in the past 24 hours haha! So lots of Vitamin C :)

I did start wonder though how healthy these little delicious balls of yumminess are... well...

One clementine contains 34 calories. They are quite low in fat as well, with 0.1 g of fat per fruit.

Clementines of course dont' have a tremendous amount of protein -- each fruit contains 0.6 g. They do have more carbohydrates with 8.9 g of carbs per clementine. This amount comprises 6.8 percent of the 130 g of carbs you need each day for energy. A clementine also has 1.3 g of fiber.

And as for Vitamin C... each fruit provides you with 60 percent of the daily value for this vitamin. You will also get smaller amounts of thiamin, vitamin B6, niacin, riboflavin and pantothenic acid in a clementine.

I was also excited to learn that clementines deliver 4 percent of the daily value for potassium. Along with the electrolyte boost you get from the potassium, you'll also get 2 percent of the daily value for calcium, magnesium, phosphorus and copper, as well as a very small amount of iron. The nutrients in clementines make this fruit good for bone health, iron metabolism and energy storage.

So where as I don't think it is always great to eat that many, it will give my immune system a  nice boost.

 

Well, speaking of all this deliciousness is making me hungry, so I think I will be going to eat some food with my Excederin.